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Pogostemon Quadrifolius (Pogostemon Stellatus 'Octopus') is a very easy plant to grow requiring only low tech conditions. It is not picky about co2 or lighting. It will grow well as a background plant in larger aquariums. It is a great plant for a beginner.
If you’re looking for a plant that will suck up extra nutrients then this plant will serve that purpose. Pogostemon Quadrifolius has very long slender leaves that stay green and look great in a tank with a lot of flow. Since it does not require much special attention, many people use this to fill space in their tanks.